17 Healthy and Delicious Alternatives to Candy
*Fresh* fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. It may also provide anti-inflammatory and antioxidant properties…
Sep 18, 2019 13:18 UTC Nutrition Read More
4 Carb-Friendly Diet Plans That Let You Eat Healthy Grains And Fruits
Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
Sep 18, 2019 09:45 UTC Nutrition Read More
What to Know About Kids and Nutrition
Between finicky eating habits, constantly changing bodies, and a glut of kid-focused food-and-drink marketing, it can be tricky to figure out exactly what (and how…
Sep 18, 2019 08:02 UTC Nutrition Read More
Iron-rich foods may cancel out tomatoes' anticancer benefits
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
Sep 18, 2019 07:07 UTC Nutrition Read More
Colonial Hills Elementary earns national acclaim for fitness, nutrition excellence
SAN ANTONIO - Colonial Hills Elementary's 650 students have an advantage no other school in Texas can match. Their school on the northside of San Antonio…
Sep 17, 2019 22:18 UTC Nutrition Read More
Apples: Nutritional value and its top five health benefits
Move over their crunch and that soothing, juicy taste, apples also happen to be miraculously healthy. Loaded with dietary fiber, flavonoids, and powerful…
Sep 17, 2019 18:39 UTC Nutrition Read More
3 Homemade Electrolyte Drinks for Better Fueling
Since Gatorade helped popularize sports drinks in the mid-sixties, companies have concocted an assortment of beverages to help athletes replenish electrolytes…
Sep 17, 2019 18:30 UTC Nutrition Read More
Meatballs Could Have An Unusual Effect On The Health Properties Of Tomato Sauce
Tomatoes are revered for their health-boosting properties, but if you slurp down your pasta sauce down with a few meatballs, these nutritional benefits app.
Sep 17, 2019 15:05 UTC Nutrition Read More
This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement
Dawn Russell, the founder of 8Greens—an effervescent tablet made up of concentrated superfoods—talks about the value of finding what works for you.
Sep 17, 2019 15:02 UTC Nutrition Read More
Weighing your options: Cutting down on just 300 calories a day can help in weight loss, lower cholesterol
Caloric restriction can have a beneficial impact on a wide range of health factors.
Sep 17, 2019 12:41 UTC Nutrition Read More
Former Brexit secretary David Davis transforms his health with low carb diet
David Davis MP, who held the position of Brexit Secretary between 2016 and 2018, has recently reported on his success on turning his health around with a low…
Sep 17, 2019 12:35 UTC Nutrition Read More
10 Top Lunchbox Ideas From Nutritionists
Ever wonder what dietitians, who are experts in healthy food, feed their own kids? I was rather curious to see what went into the lunchboxes of their kiddos. Plus…
Sep 17, 2019 12:11 UTC Nutrition Read More
When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?
When not eating certain foods is more about survival than losing weight, it becomes tempting to tip into restricting a lot more. Here's how to cope.
Sep 17, 2019 12:07 UTC Nutrition Read More
8 Surprising Health Benefits of Coriander
Coriander is an herb that's commonly used to flavor various international dishes. Here are 8 health benefits of coriander.
Sep 17, 2019 12:07 UTC Nutrition Read More
FORT MYERS, Fla. – A balanced diet is a fundamental part of living a healthy life but many of us forget to look at the bigger picture when trying to achieve…
Sep 17, 2019 11:45 UTC Nutrition Read More
Plant-forward diets may reduce greenhouse gases, but to meet nutritional needs, emissions would increase
Just as there is not only one diet that is best for the health of all people, so too is it true for the health of the planet, according to new research from the Johns…
Sep 17, 2019 06:50 UTC Nutrition Read More
Indian Packaged Foods are the Unhealthiest in the World, Study Finds
We know packaged food is unhealthy, but according to a new study, packaged food from India is the unhealthiest globally. On assessing more than 4 lakh food…
Sep 17, 2019 06:13 UTC Nutrition Read More
The reality behind ghee for weight loss
If you are trying to lose weight, we are sure you have shunned fat from your diet and the first thing to go off the shelf is ghee, also known as clarified butter. Right?
Sep 17, 2019 05:30 UTC Nutrition Read More
Mushroom magic: why fungi are the latest superfood
High in antioxidants and packed with vitamins and minerals that can help your immune system, gut and heart, the trend for mushrooms is growing. We take a…
Sep 17, 2019 04:15 UTC Nutrition Read More
Benefits of 'desi ghee' for stronger bones
'Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones.
Sep 17, 2019 00:56 UTC Nutrition Read More
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