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A Bacteria That Can Improve Your Fitness
Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that…
Jul 21, 2019 22:15 UTC Fitness Read More

I Dragged My Stiff Body to an Assisted Stretching Studio
I recently went to Stretch*d, an assisted stretching studio in Manhattan. And reader, it was pure heaven.
Jul 21, 2019 12:59 UTC Fitness Read More

Walking for weight loss: 8 tips to burn fat
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can…
Jul 20, 2019 02:06 UTC Fitness Read More

Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More

3 Exercises to Build Mental Toughness That Don't Break Down the Body
'Building mental toughness' is often used as an excuse for sloppy, dangerous programming.
Jul 19, 2019 13:30 UTC Fitness Read More

When N.Y.C. Is Your Gym: Meet the Athletes Redefining Fitness in the City's Parks
In New York, the calisthenics community is finding its rhythm.
Jul 19, 2019 13:10 UTC Fitness Read More

Fresh Fitness Food Review: The Easy, Expensive Way To Eat Healthily
It's healthy, tasty and convenient, but we'd like to see a little more variety from this healthy meal delivery *service*.
Jul 19, 2019 12:14 UTC Fitness Read More

News Metro Police use exercise to lift each other Mo Haider 6:39 AM, Jul 19
It's a 6-week course in which members of the Metro Nashville Police Department take off their uniforms and throw on workout clothes.
Jul 19, 2019 11:38 UTC Fitness Read More

The At-Home Exercise Bike Is Making Its Return To Your Living Room
Cookie Notice. We use cookies to personalise *content* and ads, to provide social media features and to analyse our traffic. We also share information about your…
Jul 19, 2019 06:12 UTC Fitness Read More

Iconic Surf Workout Photo Reveals What Gym Junkies Are Missing In Their Training
Hit a gym-plateau? This iconic photo suggests you might want to look to surfers for inspiration rather than your ripped-but-rigid PT.
Jul 19, 2019 03:19 UTC Fitness Read More

EvolveAll Fitness Studio Opens Upsized Location Near Columbia Pike
The expanded EvolveAll fitness studio near Columbia Pike is now open, after missing the mark on its original goal to open in May. Owner Emerson Doyle said…
Jul 18, 2019 18:29 UTC Fitness Read More

Kayla Itsines 7-Minute Barbell Workout POPSUGAR Fitness UK
Kayla Itsines has given POPSUGAR her favourite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with.
Jul 18, 2019 14:35 UTC Fitness Read More

Try This Dumbbell Abs Workout for a Stronger, Better Looking Core
Want to make your six-pack abs really pop? Try this dumbbell series from trainer Charlee Atkins to build more core muscle and strength.
Jul 17, 2019 15:57 UTC Fitness Read More

Alison Brie Says Curtsy Landmine Lunges Had Her Glutes On Fire Shape
Alison Brie shows off her strength doing a landmine exercise in her latest workout Instagram video.
Jul 16, 2019 18:36 UTC Fitness Read More

Chris Clawson's Road Back to Life Fitness and Moving Forward
Chris Clawson hedged his bets and fought his way back to Life Fitness for a third time.
Jul 16, 2019 16:50 UTC Fitness Read More

Do High Knees Work Your Abs? POPSUGAR Fitness UK
I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity,
Jul 16, 2019 16:09 UTC Fitness Read More

5 Signs You Need a Day Off From the Gym
Stop buying into the idea that 'No Days Off' is the best way to live.
Jul 16, 2019 13:29 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies.
Jul 16, 2019 11:33 UTC Fitness Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Fitness Read More

Why exercise is essential for good mental health.
Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health,…
Jul 15, 2019 17:22 UTC Fitness Read More

Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More

Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More

The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More

Save $350 on This Easy to Use At-Home Rowing Machine
A rowing machine is the secret star of the gym thanks to the fact that you can work your arm, core and legs, break a sweat and keep everything low impact,…
Jul 15, 2019 12:59 UTC Fitness Read More

Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More

My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More

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